The Start of the Book was simply an intro of the book outlining several habits we should do and others we shouldn’t, such as blaming others, overworking yourself and procrastinating. And at last today, I encourage all the people here, to take a pledge that they will not consume junk food and will contribute to the fight against junk food.Chapter 1 Introduction – Get in the Habit The government should also restrict such ads that encourage people to consume junk food. The restaurants and malls who sell junk food in large quantities should be banned. A healthy-minded person should make himself and his family to say no to junk food. The junk food has many ill effects on our body, health and mind. The school and colleges should also ban such kind of food in their canteens and mess. The children and kids should be given vegetables and fruits with different flavourful recipes that can satisfy their taste buds. It becomes the responsibility of parents and teachers to inculcate good food habits in children at an early stage. Children should be given this kind of food only a few times a week It’s hardly possible to completely eliminate it from food but we can manage its intake. The World Health Organization and many media channels are doing such awareness programs.īut the problem today is that Junk Food has become an inseparable part of the modern lifestyle. They make a person gain unnecessary weight which leads to obesity, sugar and other health problems.Īfter seeing and observing the ill effects of junk food, the government and many organizations are coming forward to make people aware of the harmful impacts of junk food. As the mall culture is increasing so the demand for junk food is also increasing. These malls are the major source of Junk Food. This is specially the case with children.Īs we can see mall culture is developing and we can see small or big malls in every nook and corner of metro cities. It is prepared in such a manner that they taste very good and once a person tastes them, they get addicted to its taste and regularly demand for this kind of food. These foods are prepared with a high quantity of oil. The category of junk food includes burgers, French fries, pizzas, chips. Get the Huge list of 100+ Speech Topics here Junk Foods This change in eating habits has greatly affected our health.
We have started living a life that revolves around gadgets, we hardly walk, we sleep late and get up late, we eat whatever readymade food items are available in the market.ĭue to long working hours and both husband and wife working, the family doesn’t take out time to eat quality food and they mostly depend upon processed, packaged and junk food.
The westernization and modernization which has happened in the last few decades has completely changed our lifestyle. They mostly contain harmful saturated fats which do no good to our bodies. Similarly, Junk Food is also a trash food that has very low nutritional value. Junk is the word which we use for something which is trash and is of no use. Today with the advent of modernization came Junk Food. They rarely suffered from diseases such as sugar, Blood Pressure, Obesity or Cholesterol. Our forefathers and ancestors ate fresh organic produce which came directly from farms and led a long healthy lifestyle. Our country is a country of farms and we have abundant food resources available which are rich in all kinds of proteins, carbohydrates, vitamins, and minerals.
Hello everyone, I m here to present a Speech on Junk Food.
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